What Are Nootropics
Do you often feel dizzy? Do you have difficulty concentrating on important tasks? You can no longer scatter and you end up procrastinating?
Nootropics is the answer for you. also known as smart drugs, they are natural substances or syntheses capable of improving our mental abilities. They can improve memory function, concentration and alertness, and can increase many other brain functions. Nootropics can also improve mood, relax, and make us more effective under the yoke of stress.
They are particularly popular among people who want to improve their productivity. They are often employed by students and professionals in many fields. Not so long ago, the film Limitless introduced the concept of using nootropics to increase mental performance in popular culture. The popularity of the film has generated some interest in the nootropics among the general population.
The majority of the media who spoke about the “smart drugs” case denounced their abuse, explaining that the most popular substances – such as Ritalin, Adderall and Modafinil – were originally designed to fight against specific disorders, such as hyperactivity or narcolepsy. But there is an increase in the use of these drugs in healthy young adults.
These supplements are known as nootropics, and maybe both ordinary plants (such as ginseng) and unpronounceable substances (such as phenylalanine). For now, we do not know much about their side effects in the long run.
It’s hard to distinguish between nootropics and other drugs that stimulate the brain, but John Harris, professor of bioethics at the University of Manchester, says there is no point in differentiating them. “I’m interested in drugs that improve cognitive function,” he said. It does not interest me to have a precise definition of nootropics. “
There are 7 different categories of nootropics in total, we will list in this article the 3 main ones so that this one is not too long for you dear reader.
An Improvement of Creativity
Iodine and creatine are effective nootropes to enhance creativity … as well as nicotine, but it’s less recommended.
More Efficient Memory
We would all like to have a better memory and certain activities are facilitated when we benefit from a little help on this side: university studies, professional conference, preparation of a competition, presentation in front of a client.
Some nootropes can improve memory, with short or long term benefits, piracetam and choline being the two most used substances.
Better Concentration
Natural nootropics, much more than the morning coffee.
A classic: drink a good black coffee in the morning to keep your ideas clear, to be alert or to feel less tired and exhausted to start the day. why not?
But would you like to go further? Nature offers you again plants and their extracts titrated in active principles (in the form of food supplements) which will bring your cognitive abilities to a higher level.
To enhance your cognitive capacity and your health, natural nootropics are as effective as their synthetic cousins and by combining some of them, you can get better results. Here are some examples:
The brahmi Indian plant (Bacopa monnieri) has traditionally been used in Ayurvedic medicine as a neuronal tonic and memory enhancer. It contains potent active ingredients called bacosides that have properties to repair neurons damaged by the decline associated with aging, protect healthy neurons from oxidation, and promote the growth of new nerves. This results in nootropic activity by the serotonin and dopamine pathways, an improvement in cognitive function and mental performance. It is therefore ideal for all healthy adults who want to make the most of their intellectual abilities and prevent premature cognitive disorders. It also reduces depression and anxiety and slows the degenerative process of dementia, Alzheimer’s disease, Parkinson’s disease and epilepsy.
Choline is a fundamental nutrient for the brain, similar to a vitamin and naturally present in certain foods (egg yolk, soy or dried fruits). The body uses it for the synthesis of the neurotransmitter acetylcholine directly related to memory, muscle control and state of mind. Good intakes of choline are therefore necessary for the proper functioning of the brain and the nervous system
many Americans are turning to nootropics, mostly students and entrepreneurs. Indeed, as a student or entrepreneur, it is essential to be at the top of his mental performance all day long to be able to succeed.
There is, however, a big difference between self-serve natural or synthetic nootropics that have no side effects and prescription drugs. Indeed, these can be very dangerous for health (up to lead to suicidal thoughts and cardiovascular stops).
In all cases, it is advisable to do a general health check before taking nootropics to find out if you do not have deficiencies for certain nutrients (such as iron or magnesium).
Where you have to be careful is the source of your nootropics. Some laboratories sell counterfeits of other products or products containing pure metals, which are also bad for health.
Look closely at the laboratory analyzes of the sites where you buy your products. Besides, that surely the subject of one of our next articles.