Nootropics and Pain Management
Nootropics contribute to a significant improvement in mood, vitality, mental performance, both cognitive and creative, and quality of sleep.
Take the most consumed nootropic in the world. You probably consume it … it’s about coffee. The caffeine it contains promotes energy, concentration and boosts mental performance. Like any active substance, caffeine should be consumed with moderation and caution to avoid falling through the overdose resulting in nervousness, insomnia, anxiety or various ailments.
The definition of nootropics is still vague because it is a relatively recent term, often limited to the maximization of intellectual faculties. But the interest of the nootropics goes well The nootropics include heterogeneity of substances ranging from food supplements (vitamins, amino acids …) to drugs, through extracts of plants and molecules sometimes no well-established status.
you may be wondering what nootropics can do for you. Here’s what you need to know about the best naturally-sourced nootropics that can boot your mental energy.
Most people don’t like the taste of coffee and if it’s your case, caffeine-based food supplements can help you benefit from the boosting effect of caffeine without having to wince when making it.
Caffeine is very effective if you tend to be tired or if you know periods of low attention in the day.
It is a natural intellectual stimulant that will keep you awake (2011 study) and boost your body in depth.
Caffeine also has many other benefits that are currently being studied by many researchers, such as reducing the risk of contracting Alzheimer’s disease, cirrhosis or even liver cancer (and even a fat burner effect!) .
The Seeds of Malkangini
The seeds of malkangini are the seeds of a woody liana called celastrus paniculatus. It is also known as climbing tree and intellect tree. For many centuries, malkangini seeds have been used in traditional medicine in south asia to improve mental focus and cure diseases. In ayurveda indian medicine, seeds play an important role.
Consuming celastrus seeds can increase mental alertness while relaxing the nerves. Some consider that they are an even more effective complement to improve memory than ginkgo biloba. Another interesting effect of these seeds is that they can help to induce lucid dreams.
A traditional dose of malkangini seeds is about 10 seeds. Depending on the desired effect, you can gradually increase your dose up to 15-20 seeds for a single dose.
Creatine is not only a dietary supplement for athletes and strength athletes, it is a natural amino acid derivative present in muscle fibers as well as in the brain.
Creatine supplementation can improve mental energy and short-term memory as well as improve oxygen circulation in the brain (reducing fatigue symptoms).
It is generally recommended to add 5 grams of creatine per day (in the form of powder, tablet … Or red meat) but it is also possible to use a “loading phase” with 20 grams of creatine monohydrate per day, distributed in 4 taken daily, during 5 days, in order to obtain faster effects.
Bacopa is a fatty plant used in ayurvedic medicine to improve short and long term memory. Some recent studies have also found significant cognitive effects (improvement of attention and concentration) as well as reduced anxiety.
The difficulty with bacopa monnieri compared to other nootropics is that it takes several weeks to see noticeable effects, and it is difficult to find dietary supplements that contain a dose high enough to be effective.
A dose of 200 to 300 mg bacopa extract per day is usually recommended (with 50% bacoside a and b).
Although it is not recommended to smoke cigarettes, if you want to increase your mental performance, nicotine, the main ingredient of tobacco, is indeed another natural nootropic. Nicotine is actually so powerful that you have to use it with great caution, and only in extremely small doses. (one cigarette contains the equivalent of 1 mg of nicotine). In its pure form, nicotine is very toxic.
Nicotine acts directly on the mitochondrial energy, that is the energy that powers the cells of our body and our brain.